Welcome to Island Health & Wellness

The newest health and wellness company in The Bahamas. Take control and improve your quality of life with our personalized services.

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Transforming health through Lifestyle Medicine

Personalized, proactive, and rooted in sustainable habits

Custom Wellness Program

Annual Magazine

Satisfaction guaranteed

Privately Licensed Physicians

premium supplies

up-to-date treatments

From your imagination to reality

We offer full-service wellness programs, customized for you

Seamless process

How It Works

01 Establish Baseline & Goal Setting

Past medical and surgical history, current lifestyle habits, baseline vitals and labs. Instructions.

02 Set Budget & timeline

Medicinal and supplemental treatments.

03 Review & Agree on Plan

Provide any additional resources if necessary.

04 Implementation & Follow-up

Bi-weekly check-ins, final review and comparison to baseline.

Peek Into Our Material

LAUDE Magazine

Laude is your premier magazine for health and wellness in the Bahamas. Discover who, what, when, and where to find people and places that support your healthy lifestyle goals. Elevate your well-being with Laude’s curated insights and inspirations.

Health Education

Laude not only highlights health and wellness in the Bahamas but also aims to educate readers on effective health practices. We promote health literacy, empowering you with the knowledge to make informed health decisions and live your best life.

Our Founder

Dr. Blair Woodside-Adderley

A privately licensed physician in the Bahamas, known for her passion for holistic medicine. With a brief background in epidemiology—the study of how diseases spread and can be controlled within populations—she combines traditional medical practices with a deep awareness of Bahamian cultural practices, ensuring her patients maintain safe and healthy lifestyle habits. Dr. Woodside-Adderley takes the time to see the whole picture, understanding each patient’s unique needs and circumstances. She collaborates with a network of specialists to provide comprehensive management, focusing on sustainable lifestyle changes that significantly improve quality of life. To support her patients, she offers a range of supplements, wellness drinks, written materials, and more, all designed to achieve the best possible health outcomes.

Together, we will build your ideal program

★★★★★ 5/5

"My experience was flawless from start to finish! Doc understood what I was looking for and the end result is just remarkable!"

"Dr. Woodside-Adderley had such a good understanding of what I needed, and we she was very considerate of my budget!"

"Couldn’t be happier with the changes I've made! I was nervous because I've tried so many things in the past, but we were able to create custom plan that suited me perfectly!"

Feeling Inspired?

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