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The iHealthWell is your dedicated health companion offering biometric tracking and health monitoring services. Supported by a licensed physician and a multidisciplinary team, our app focuses on evidence-based lifestyle changes for sustainable health improvement.

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Today we danced for diabetes🩵

Today we danced for diabetes🩵

#mentalhealthday
#mentalhealthawareness
#mentalhealthmatters
🧠💗

#mentalhealthday
#mentalhealthawareness
#mentalhealthmatters
🧠💗

Happy Independence Day!!🤍🇧🇸

Happy Independence Day!!🤍🇧🇸

IHW FEATURE: Through private or group yoga, acroyoga, meditation, couple touch therapy, kids yoga and team building classes, ‘Yoga with Alaura’ helps others heal, get out of their heads, and dig deep into the depths of who they are.

Prices range from $20 - $100+ depending on the service and amount of people.

Contact info:
bahayogini@gmail.com
@yogini.alaura
Number: (242) 434-2706

IHW FEATURE: Through private or group yoga, acroyoga, meditation, couple touch therapy, kids yoga and team building classes, ‘Yoga with Alaura’ helps others heal, get out of their heads, and dig deep into the depths of who they are.

Prices range from $20 - $100+ depending on the service and amount of people.

Contact info:
bahayogini@gmail.com
@yogini.alaura
Number: (242) 434-2706

IHW FEATURE: AqueousStretch offers effective and challenging, yet relaxing classes that are designed to kick-start your journey to flexibility and better living!

Don’t hesitate to take advantage of the AqueousStretch classes, instructed by Angelique Mackey. Stretching is the gift that keeps on giving! For as low as $20 for a private session, why not start today?

Contact info:
aqueousstretch@gmail.com
@aqueousstretch
Facebook: Aqueous Stretch
Number: (242) 821-8342

IHW FEATURE: AqueousStretch offers effective and challenging, yet relaxing classes that are designed to kick-start your journey to flexibility and better living!

Don’t hesitate to take advantage of the AqueousStretch classes, instructed by Angelique Mackey. Stretching is the gift that keeps on giving! For as low as $20 for a private session, why not start today?

Contact info:
aqueousstretch@gmail.com
@aqueousstretch
Facebook: Aqueous Stretch
Number: (242) 821-8342

IHW FEATURE: Opal O’Brien is a mobile spa therapist that offers a variety of services such as massages (swedish, deep tissue, hot stone etc), as well as skin treatments (including detox facials, and body scrubs).

Her business brings the luxury spa directly to you! With a variety of services that are designed to rejuvenate and refresh, ‘A Lighter Touch’ is a perfect and convenient choice for singles, couples and groups.

Services range from $50- $165 per person

Contact info:
o.obrien143@gmail.com
@_alightertouch
Facebook: A Lighter Touch
Number: (242) 428-2173

IHW FEATURE: Opal O’Brien is a mobile spa therapist that offers a variety of services such as massages (swedish, deep tissue, hot stone etc), as well as skin treatments (including detox facials, and body scrubs).

Her business brings the luxury spa directly to you! With a variety of services that are designed to rejuvenate and refresh, ‘A Lighter Touch’ is a perfect and convenient choice for singles, couples and groups.

Services range from $50- $165 per person

Contact info:
o.obrien143@gmail.com
@_alightertouch
Facebook: A Lighter Touch
Number: (242) 428-2173

Reminder to eat something from the soil today 🌱 #farmfresh

Reminder to eat something from the soil today 🌱 #farmfresh

More plants for sale!🌿

•1 gallon Sanseveria Black Coral $20
•3 gallon Clusia (hedge plant) $20
•6 inch Golden Pothos $10

Direct message me with any inquiries🪴🤍

More plants for sale!🌿

•1 gallon Sanseveria Black Coral $20
•3 gallon Clusia (hedge plant) $20
•6 inch Golden Pothos $10

Direct message me with any inquiries🪴🤍

Do you have a health or wellness product or business?

Are you a physical trainer, life coach, counselor or therapist, nutritionist, massage therapist, yogi, chiropractor, physiotherapists, acupuncturist or esthetician?

We want to highlight YOU and all things health and wellness in The Bahamas!

If you’d like to be listed and take advantage of this free promotional opportunity email us at islandoctor@gmail.com or direct message us on social media so we can collect further details.

Do you have a health or wellness product or business?

Are you a physical trainer, life coach, counselor or therapist, nutritionist, massage therapist, yogi, chiropractor, physiotherapists, acupuncturist or esthetician?

We want to highlight YOU and all things health and wellness in The Bahamas!

If you’d like to be listed and take advantage of this free promotional opportunity email us at islandoctor@gmail.com or direct message us on social media so we can collect further details.

June 1st is always a pivotal day of the year for me… I’m reminded that the first half of the year is almost complete and I’m usually catapulted into a rabbit hole of reflection. So after a much needed hiatus, I am back to share all things health and wellness.🌿

Firstly, I’d like to share that I am selling locally grown indoor plants in 1 and 3gallon pots. I have found that having plants in the home or office can be a source of pleasure. Not to mention that indoor gardening has been seen to relieve stress, promote productivity, creativity and focus.

Please DM me with any enquiries on purchasing. Also like or comment if you have witnessed the benefits of having indoor plants yourself💚🪴

June 1st is always a pivotal day of the year for me… I’m reminded that the first half of the year is almost complete and I’m usually catapulted into a rabbit hole of reflection. So after a much needed hiatus, I am back to share all things health and wellness.🌿

Firstly, I’d like to share that I am selling locally grown indoor plants in 1 and 3gallon pots. I have found that having plants in the home or office can be a source of pleasure. Not to mention that indoor gardening has been seen to relieve stress, promote productivity, creativity and focus.

Please DM me with any enquiries on purchasing. Also like or comment if you have witnessed the benefits of having indoor plants yourself💚🪴

Sunday’s Sunflower🌻

#flowersofinstagram

Sunday’s Sunflower🌻

#flowersofinstagram

Who else has eaten their weight in banana bread 🤭 let’s swap a slice for a different kind of snack!
:
#foodiefriday #laudemag #avocado #snack #food #foodie #snacktime

Who else has eaten their weight in banana bread 🤭 let’s swap a slice for a different kind of snack!
:
#foodiefriday #laudemag #avocado #snack #food #foodie #snacktime

Morning brew for your immune system ☕️
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#TipTuesday : reduce your waste by purchasing reusable teabags
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Photo Cred: @tomiiculmer
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The facts by @blairshelbyw 👇🏾 Hibiscus contains vitamin C which is a strong antioxidant, and is high in iron which maintains red blood cells.

Ginger has antioxidant, anti-inflammatory and antibacterial properties.

Lemon is rich in vitamin c and is alkalizing which decreases inflammation.

Mint has many different nutrients and their main benefit is their antioxidant properties, it also has antibacterial, antiviral and anti-inflammatory properties.
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#laudemag #brew #tea #reusable #bahamas #ginger #lemon #hibiscus #mint #teatime #morningbrew #tiptuesday

Morning brew for your immune system ☕️
_
#TipTuesday : reduce your waste by purchasing reusable teabags
_
Photo Cred: @tomiiculmer
_
The facts by @blairshelbyw 👇🏾 Hibiscus contains vitamin C which is a strong antioxidant, and is high in iron which maintains red blood cells.

Ginger has antioxidant, anti-inflammatory and antibacterial properties.

Lemon is rich in vitamin c and is alkalizing which decreases inflammation.

Mint has many different nutrients and their main benefit is their antioxidant properties, it also has antibacterial, antiviral and anti-inflammatory properties.
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#laudemag #brew #tea #reusable #bahamas #ginger #lemon #hibiscus #mint #teatime #morningbrew #tiptuesday

These last few months have been like a season of Black Mirror 🥴. Some of us handled it well and some of us have had a very hard time navigating all the craziness 2020 threw at us so far.

For everyone who has struggled especially during our country’s lockdown, please remember that it is okay if you haven’t started a new business, it’s okay if you didn’t have some great self realizations and healing. It’s been difficult... but you’re here and that is enough.

Do not allow anyone to pressure you or make feel guilty about YOUR process during this time. You are okay! Be patient with yourself and allow yourself to feel. Acknowledge all of your emotions and take the steps you can to overcome the ones that weigh you down.

Feel and release 💛
_
Happy Monday 🌻
Contributor : @tomiiculmer
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#laudemag #mindfulmonday #inspiration #bahamas

These last few months have been like a season of Black Mirror 🥴. Some of us handled it well and some of us have had a very hard time navigating all the craziness 2020 threw at us so far.

For everyone who has struggled especially during our country’s lockdown, please remember that it is okay if you haven’t started a new business, it’s okay if you didn’t have some great self realizations and healing. It’s been difficult... but you’re here and that is enough.

Do not allow anyone to pressure you or make feel guilty about YOUR process during this time. You are okay! Be patient with yourself and allow yourself to feel. Acknowledge all of your emotions and take the steps you can to overcome the ones that weigh you down.

Feel and release 💛
_
Happy Monday 🌻
Contributor : @tomiiculmer
_
#laudemag #mindfulmonday #inspiration #bahamas

Have you supported any of these businesses? Who’s your fav from our picks of the week! We actually can’t decide because they’re all so good 😋😋
_

If you’ve got a business and would like to be featured send us a DM or email!
_

Contributor : @tomiiculmer
#foodiefriday #foodstagram #bahamian #blackowned #support #localbusinesses #travel #visitthebahamas

Have you supported any of these businesses? Who’s your fav from our picks of the week! We actually can’t decide because they’re all so good 😋😋
_

If you’ve got a business and would like to be featured send us a DM or email!
_

Contributor : @tomiiculmer
#foodiefriday #foodstagram #bahamian #blackowned #support #localbusinesses #travel #visitthebahamas

Challenge.

Find a quiet space in your home or outdoors and for 15mins a day, allow yourself a moment to simply stop and check in. Give your mind a rest, step away from the updates, regroup, reconnect with yourself, energize your spirit.

Also, when tensions are high between you and your kids try this with them. They need their moments too.
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Contributor : @tomiiculmer
#mentalhealth #takeamoment #blacklivesmatter #timeout #laudemag

Challenge.

Find a quiet space in your home or outdoors and for 15mins a day, allow yourself a moment to simply stop and check in. Give your mind a rest, step away from the updates, regroup, reconnect with yourself, energize your spirit.

Also, when tensions are high between you and your kids try this with them. They need their moments too.
_
Contributor : @tomiiculmer
#mentalhealth #takeamoment #blacklivesmatter #timeout #laudemag

#theshowmustbepaused

#theshowmustbepaused

We need to be our brother’s keeper now more than ever🖤

#mybrotherskeeper #mondaymotivation #blacklivesmatter #laudemag

We need to be our brother’s keeper now more than ever🖤

#mybrotherskeeper #mondaymotivation #blacklivesmatter #laudemag

For today’s Foodie Friday we’d like to highlight this Raw Cauliflower-Tomato Detox Salad by one of our very own followers @ashkconstantine 🤗 She’s a plant-based, integrative nutrition health coach and her page is filled with healthy and delicious plant-based recipes! .
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Happy detoxing💛
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#laudemag #foodiefriday #detox #integrativenutrition #plantbasedrecipes

For today’s Foodie Friday we’d like to highlight this Raw Cauliflower-Tomato Detox Salad by one of our very own followers @ashkconstantine 🤗 She’s a plant-based, integrative nutrition health coach and her page is filled with healthy and delicious plant-based recipes! .
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Happy detoxing💛
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#laudemag #foodiefriday #detox #integrativenutrition #plantbasedrecipes

Coconut water is referred to as “dew from the heavens” by Hawaiians. The coconut water that is used for drinking comes from the green, young coconuts. Researchers have found that it may help with maintaining acceptable blood pressures and lowering blood cholesterol and triglycerides, amongst other benefits to keep the body healthy.
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Contributor @blairshelbyw .
#laudemag #coconutwater #detox

Coconut water is referred to as “dew from the heavens” by Hawaiians. The coconut water that is used for drinking comes from the green, young coconuts. Researchers have found that it may help with maintaining acceptable blood pressures and lowering blood cholesterol and triglycerides, amongst other benefits to keep the body healthy.
.
Contributor @blairshelbyw .
#laudemag #coconutwater #detox

Just as we detox to flush out the toxins from our bodies and cleanse our internal organs, it’s also helpful to flush out toxins from our minds.

Photo by: @bahamahoopyogi

#wellnesswednesday #laudemag #detox #mentaldetox #yoga #stretching #meditation #breathing

Just as we detox to flush out the toxins from our bodies and cleanse our internal organs, it’s also helpful to flush out toxins from our minds.

Photo by: @bahamahoopyogi

#wellnesswednesday #laudemag #detox #mentaldetox #yoga #stretching #meditation #breathing

Do you ever eat because you feel sluggish or out of energy, but not necessarily because you’re hungry? Certain teas, particularly green tea, have a mixture of caffeine and l-theanine, which promotes focus and clear headedness while giving you just enough of a boost to make the most of the day.
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Photo by: @bahleaf
Check out their website www.bahleaf.com to place your order
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#TipTuesday #laudemag #bahleaf #teatime #afternoontea #cutcravings #detox

Do you ever eat because you feel sluggish or out of energy, but not necessarily because you’re hungry? Certain teas, particularly green tea, have a mixture of caffeine and l-theanine, which promotes focus and clear headedness while giving you just enough of a boost to make the most of the day.
.
.
.
Photo by: @bahleaf
Check out their website www.bahleaf.com to place your order
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#TipTuesday #laudemag #bahleaf #teatime #afternoontea #cutcravings #detox

#FoodieFriday 😍🤤 who doesn’t love a good Buddha bowl
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Repost from @estercooks
... a simple Buddha bowl with Persian cucumbers, chipotle lime chickpeas, quinoa, pea shoot sprouts & marinated artichokes.
_
#laudemag #quarantinekitchen #buddahbowl #foodinspo #foodie #yum

#FoodieFriday 😍🤤 who doesn’t love a good Buddha bowl
_
Repost from @estercooks
... a simple Buddha bowl with Persian cucumbers, chipotle lime chickpeas, quinoa, pea shoot sprouts & marinated artichokes.
_
#laudemag #quarantinekitchen #buddahbowl #foodinspo #foodie #yum

Fun fact about the Plumeria flower.... it’s edible 🤓
#laudemag #bahamas #plumeria #edibleplants

Fun fact about the Plumeria flower.... it’s edible 🤓
#laudemag #bahamas #plumeria #edibleplants

Do you have a fav plant based milk? We fancy cashews but there are so many options that you can make at home🥛 Visit our website for our dairy alternative blog post (link in the bio). :
📸 @tomiiculmer/@thewildwagon
#plantbased #dairyalternative #laudemag

Do you have a fav plant based milk? We fancy cashews but there are so many options that you can make at home🥛 Visit our website for our dairy alternative blog post (link in the bio). :
📸 @tomiiculmer/@thewildwagon
#plantbased #dairyalternative #laudemag

During these trying times this quote by Ziad K. Abdelnour reminds us that we don’t have to go through it alone.
#MondayMotivation #quoteoftheday #instagood #quarantinelife #mentalhealth #holistichealth #wellness

During these trying times this quote by Ziad K. Abdelnour reminds us that we don’t have to go through it alone.
#MondayMotivation #quoteoftheday #instagood #quarantinelife #mentalhealth #holistichealth #wellness

Have you ever tried making your own cleaning solution? :
Repost from @letsliveandlearn - Tip tuesday: try this easy and cheap DIY cleaner! 🧽⁣
⁣
I used to resist homemade cleaners because: 1️⃣ the recipes I saw were full of expensive oils and potions that I didn't have and 2️⃣ I didn't think they would actually work! 🤷‍♀️⁣
⁣
But then I saw a super easy "recipe" using two ingredients that I already had: citrus peels and distilled white vinegar and it was from a trusted source (thanks @an_organized_life!) So I decided to give it a try!⁣
⁣
I filled a mason jar with citrus peels and topped with white vinegar. I left it under our sink for 3-4 weeks. After that time I strained it into this class spray bottle! ⁣
⁣
Guys, it seriously was SO easy and works SO well! I've been using it a lot in the kitchen and the citrus is great for cleaning up sticky or oily messes! 👏 And I love that it is inexpensive, low waste and perfectly safe to use around my family 🤗 give it a try!! #tiptuesday #diy #safecleaning #laudemag

Have you ever tried making your own cleaning solution? :
Repost from @letsliveandlearn - Tip tuesday: try this easy and cheap DIY cleaner! 🧽⁣
⁣
I used to resist homemade cleaners because: 1️⃣ the recipes I saw were full of expensive oils and potions that I didn't have and 2️⃣ I didn't think they would actually work! 🤷‍♀️⁣
⁣
But then I saw a super easy "recipe" using two ingredients that I already had: citrus peels and distilled white vinegar and it was from a trusted source (thanks @an_organized_life!) So I decided to give it a try!⁣
⁣
I filled a mason jar with citrus peels and topped with white vinegar. I left it under our sink for 3-4 weeks. After that time I strained it into this class spray bottle! ⁣
⁣
Guys, it seriously was SO easy and works SO well! I've been using it a lot in the kitchen and the citrus is great for cleaning up sticky or oily messes! 👏 And I love that it is inexpensive, low waste and perfectly safe to use around my family 🤗 give it a try!! #tiptuesday #diy #safecleaning #laudemag

Stretching may just be more important now, since we’re probably working from the comfort of our beds or our couches more than we normally would.
_

Repost from @studioohanabahamas- 𝗪𝐞𝐞𝐤𝐥𝐲 𝐎𝐧𝐥𝐢𝐧𝐞 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
🟡 May 4th - May 10th⁣⁣
⁣⁣
All classes are live stream on Zoom!⁣⁣⁣
⁣⁣⁣
𝐓𝐇𝐈𝐒 𝗪𝐄𝐄𝐊'𝐒 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄⁣⁣⁣
⁣⁣⁣
𝐌𝐨𝐧𝐝𝐚𝐲 ⁣⁣⁣
🌝10:00am - Barre/HIIT w/ Britni ⁣⁣⁣⁣
⁣⁣⁣
𝐓𝐮𝐞𝐬𝐝𝐚𝐲 ⁣⁣⁣
🌝9:00am - Vinyasa Flow w/ Danielle⁣⁣⁣
🌚6:00pm - Gentle Yoga w/ Meghan ⁣⁣⁣
🌚7:00pm- Breathing & Meditation w/ Meghan ⁣⁣⁣
⁣⁣⁣
𝗪𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 ⁣⁣⁣
🌝10:00am - Barre/HIIT w/ Britni ⁣⁣⁣
⁣⁣⁣
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲⁣⁣⁣
🌝10:30am - Prenatal Yoga w/ Esther⁣⁣⁣
🌚6:00pm - Yin Yoga w/ Meghan ⁣⁣⁣
⁣⁣⁣
𝐅𝐫𝐢𝐝𝐚𝐲 ⁣⁣⁣
🌝10:00am - Barre/HIIT w/ Britni ⁣⁣⁣
⁣⁣⁣
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 ⁣⁣⁣
🌝9:30am - Vinyasa Flow w/ Danielle⁣⁣⁣
⁣⁣⁣
𝐒𝐮𝐧𝐝𝐚𝐲 ⁣⁣⁣
🌝9:30am - Vinyasa Flow (Level 1) w/ Whitney ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
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🟡🟡🟡🟡🟡⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
𝐇𝐨𝐰 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬:⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
1. Download zoom on your computer or the zoom app on your phone and create an account (it’s free).⁣⁣⁣⁣⁣⁣⁣⁣
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2. Log into your mindbody account (or create one if you’re new) and sign up for any of our online classes (register as unpaid). ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
3. Once in your mindbody dashboard, click the class name (eg *ONLINE* vinyasa flow with Alexis) and you’ll see the zoom login info for the individual classes.⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
4. Click the zoom link which will prompt you to register for the class and enter meeting ID and passcode (please do this 15 mins before class if possible in case you encounter difficulties!)⁣⁣⁣⁣
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📸: @daniellemerceryoga ⁣⁣
Our classes are currently donation based. If you can donate a little, thank you. If you can donate more, thank you. If you are facing a lot of financial pressure/ uncertainty please join our classes for free!⁣⁣
⁣⁣
⁣⁣ 🌎💜 ☮️💜🔮🦄🌺⁣⁣
⁣⁣
⁣⁣ #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafamily

Stretching may just be more important now, since we’re probably working from the comfort of our beds or our couches more than we normally would.
_

Repost from @studioohanabahamas- 𝗪𝐞𝐞𝐤𝐥𝐲 𝐎𝐧𝐥𝐢𝐧𝐞 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
🟡 May 4th - May 10th⁣⁣
⁣⁣
All classes are live stream on Zoom!⁣⁣⁣
⁣⁣⁣
𝐓𝐇𝐈𝐒 𝗪𝐄𝐄𝐊'𝐒 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄⁣⁣⁣
⁣⁣⁣
𝐌𝐨𝐧𝐝𝐚𝐲 ⁣⁣⁣
🌝10:00am - Barre/HIIT w/ Britni ⁣⁣⁣⁣
⁣⁣⁣
𝐓𝐮𝐞𝐬𝐝𝐚𝐲 ⁣⁣⁣
🌝9:00am - Vinyasa Flow w/ Danielle⁣⁣⁣
🌚6:00pm - Gentle Yoga w/ Meghan ⁣⁣⁣
🌚7:00pm- Breathing & Meditation w/ Meghan ⁣⁣⁣
⁣⁣⁣
𝗪𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 ⁣⁣⁣
🌝10:00am - Barre/HIIT w/ Britni ⁣⁣⁣
⁣⁣⁣
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲⁣⁣⁣
🌝10:30am - Prenatal Yoga w/ Esther⁣⁣⁣
🌚6:00pm - Yin Yoga w/ Meghan ⁣⁣⁣
⁣⁣⁣
𝐅𝐫𝐢𝐝𝐚𝐲 ⁣⁣⁣
🌝10:00am - Barre/HIIT w/ Britni ⁣⁣⁣
⁣⁣⁣
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 ⁣⁣⁣
🌝9:30am - Vinyasa Flow w/ Danielle⁣⁣⁣
⁣⁣⁣
𝐒𝐮𝐧𝐝𝐚𝐲 ⁣⁣⁣
🌝9:30am - Vinyasa Flow (Level 1) w/ Whitney ⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
🟡🟡🟡🟡🟡⁣⁣⁣⁣⁣⁣⁣⁣
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𝐇𝐨𝐰 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬:⁣⁣⁣⁣⁣⁣⁣⁣
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1. Download zoom on your computer or the zoom app on your phone and create an account (it’s free).⁣⁣⁣⁣⁣⁣⁣⁣
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2. Log into your mindbody account (or create one if you’re new) and sign up for any of our online classes (register as unpaid). ⁣⁣⁣⁣⁣⁣⁣⁣
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3. Once in your mindbody dashboard, click the class name (eg *ONLINE* vinyasa flow with Alexis) and you’ll see the zoom login info for the individual classes.⁣⁣⁣⁣⁣⁣⁣⁣
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4. Click the zoom link which will prompt you to register for the class and enter meeting ID and passcode (please do this 15 mins before class if possible in case you encounter difficulties!)⁣⁣⁣⁣
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📸: @daniellemerceryoga ⁣⁣
Our classes are currently donation based. If you can donate a little, thank you. If you can donate more, thank you. If you are facing a lot of financial pressure/ uncertainty please join our classes for free!⁣⁣
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⁣⁣ 🌎💜 ☮️💜🔮🦄🌺⁣⁣
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⁣⁣ #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafamily

Good morning to you! 🌞
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Laude Contributor : @tomiiculmer/@thewildwagon
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Sunflower Milk, Cinnamon, Nutmeg, Vanilla & Coconut flakes 🤤
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I’ve been trying to make this for two weeks. I figured it couldn’t be that hard... coffee, sugar, hot water... right 🤔 somehow I just ended up with a scrub because it wouldn’t whip.🥴 Yesterday I finally realized what I was doing wrong... “only works with instant coffee” 🤦🏾‍♀️ thank you @simeonhalljr 🤓. _
#whippedcoffee #laudemag #foodie #icedcoffee #whip #islandlife

Good morning to you! 🌞
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Laude Contributor : @tomiiculmer/@thewildwagon
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Sunflower Milk, Cinnamon, Nutmeg, Vanilla & Coconut flakes 🤤
_
I’ve been trying to make this for two weeks. I figured it couldn’t be that hard... coffee, sugar, hot water... right 🤔 somehow I just ended up with a scrub because it wouldn’t whip.🥴 Yesterday I finally realized what I was doing wrong... “only works with instant coffee” 🤦🏾‍♀️ thank you @simeonhalljr 🤓. _
#whippedcoffee #laudemag #foodie #icedcoffee #whip #islandlife

We’re definitely giving this a try this weekend! 🤤
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Repost from @simeonhalljr - Okay so we've started and this is how we're rolling out the gate! Yes.....dis' is totally vegan. I told y'all we weren't doing anything boring. Try this simple, but awesome morning fix with a twist. To make this happen tou will need a mixing bowl and a whisk or a handheld mixer.
Dalgona coffee with cayenne pepper & cocoa nibs (2 superfoods)
2 tablespoons of instant coffee (sorry, but it only works with instant coffee)
2 tablespoons coconut sugar (yes any kind of sugar will work but.....)
2 tablespoons of hot water ( 200 degrees Farenheit....lol. I'm joking just make the water hot)
1/4 teaspoon of cayenne pepper
1 teaspoon of organic cocoa nibs. (Listen if you don't have cocoa nibs leave that out. I had some in my superfoods stash)
7 oz of oat milk (use what ever type of non dairy milk you like)
Ice
To make:
Combine the coffee, sugar and water and whisk vigorously. This will literally be a workout. Takes about 6 minutes. You will end up with something that looks like coffee whipped cream. Add your superfoods and that's it. Well almost. In a clear glass, trust me you will want to take pictures, add the ice and milk. Top with the whipped coffee and enjoy. Simple! Vegan! Delicious
#21daysofvegan #plantbased #vegan #rawfoods #raw #vegetarian #vegetable #21days #challenge #plantbaseddiet #treetotable #foodie #food #farmtotable #local #locavore #socialgastronomy

We’re definitely giving this a try this weekend! 🤤
_

Repost from @simeonhalljr - Okay so we've started and this is how we're rolling out the gate! Yes.....dis' is totally vegan. I told y'all we weren't doing anything boring. Try this simple, but awesome morning fix with a twist. To make this happen tou will need a mixing bowl and a whisk or a handheld mixer.
Dalgona coffee with cayenne pepper & cocoa nibs (2 superfoods)
2 tablespoons of instant coffee (sorry, but it only works with instant coffee)
2 tablespoons coconut sugar (yes any kind of sugar will work but.....)
2 tablespoons of hot water ( 200 degrees Farenheit....lol. I'm joking just make the water hot)
1/4 teaspoon of cayenne pepper
1 teaspoon of organic cocoa nibs. (Listen if you don't have cocoa nibs leave that out. I had some in my superfoods stash)
7 oz of oat milk (use what ever type of non dairy milk you like)
Ice
To make:
Combine the coffee, sugar and water and whisk vigorously. This will literally be a workout. Takes about 6 minutes. You will end up with something that looks like coffee whipped cream. Add your superfoods and that's it. Well almost. In a clear glass, trust me you will want to take pictures, add the ice and milk. Top with the whipped coffee and enjoy. Simple! Vegan! Delicious
#21daysofvegan #plantbased #vegan #rawfoods #raw #vegetarian #vegetable #21days #challenge #plantbaseddiet #treetotable #foodie #food #farmtotable #local #locavore #socialgastronomy

🌎H A P P Y🌍E A R T H D A Y🌏
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#happyearthday #earthday #laudemag

🌎H A P P Y🌍E A R T H D A Y🌏
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#happyearthday #earthday #laudemag

We heard @bonvivantsbahamas will be opening up tomorrow... #curbsideservice. This is exciting news!
#bonvivantsBahamas #social #socialdistancing #laudemag

We heard @bonvivantsbahamas will be opening up tomorrow... #curbsideservice. This is exciting news!
#bonvivantsBahamas #social #socialdistancing #laudemag

What have you been doing to take care of yourself?
:
#selfcare #quarantinelife #socialdistancing

What have you been doing to take care of yourself?
:
#selfcare #quarantinelife #socialdistancing

Finding the perfect natural deodorant can be challenging... Luckily we’ve got you covered with a DIY pit paste courtesy of @tomiiculmer 🤗
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MELT
•1tbsp coconut oil
•3tbsp shea butter

MIX
•1/2 tbsp arrowroot powder
•1/2 tbsp baking soda
•Essential oils / 1-2 drops tea tree oil + any others you like - Place in the refrigerator to cool.
- You can store at room temperature. *if you find your mix melts at room temp, add more a little more shea
-You only need a pea size amount for both pits.
- Its best and more sanitary to use an applicator when applying.
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#pitpaste #naturaldeodorant #diy #ecofriendly #natural #health #wellness #lifestyle

Finding the perfect natural deodorant can be challenging... Luckily we’ve got you covered with a DIY pit paste courtesy of @tomiiculmer 🤗
_
MELT
•1tbsp coconut oil
•3tbsp shea butter

MIX
•1/2 tbsp arrowroot powder
•1/2 tbsp baking soda
•Essential oils / 1-2 drops tea tree oil + any others you like - Place in the refrigerator to cool.
- You can store at room temperature. *if you find your mix melts at room temp, add more a little more shea
-You only need a pea size amount for both pits.
- Its best and more sanitary to use an applicator when applying.
_
#pitpaste #naturaldeodorant #diy #ecofriendly #natural #health #wellness #lifestyle

When we think of oranges we automatically think of vitamin c but did you know that when used for aroma therapy, it is believed that the citrus aroma contains specific flavonoids which can improve serotonin synthesis helping elevate your mood, reduce depression and relieve anxiety
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#health #wellness #citrus #laudemag

When we think of oranges we automatically think of vitamin c but did you know that when used for aroma therapy, it is believed that the citrus aroma contains specific flavonoids which can improve serotonin synthesis helping elevate your mood, reduce depression and relieve anxiety
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#health #wellness #citrus #laudemag

🍉🍉One way of ensuring you pick a ripe watermelon is to check for a yellow field spot. The darker the spot the sweeter the melon 🤤.
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Photo Cred: @thewildwagon
#health #wellness #laudemag #food #watermelon #instdaily #instagood #fruit

🍉🍉One way of ensuring you pick a ripe watermelon is to check for a yellow field spot. The darker the spot the sweeter the melon 🤤.
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Photo Cred: @thewildwagon
#health #wellness #laudemag #food #watermelon #instdaily #instagood #fruit

What are you guys snacking on the most?
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#QuarantineTip trade in some of the junk food for veggies and hummus (or make your own) on your next trip to the grocery store. You won’t feel as guilty for snacking on happy food 🤗
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Photo Cred: @blairshelbyw
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#happyfood #health #wellness #food #laudemag #bahamas #instadaily #instagood #snack

What are you guys snacking on the most?
_
#QuarantineTip trade in some of the junk food for veggies and hummus (or make your own) on your next trip to the grocery store. You won’t feel as guilty for snacking on happy food 🤗
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Photo Cred: @blairshelbyw
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#happyfood #health #wellness #food #laudemag #bahamas #instadaily #instagood #snack

Stress levels are definitely rising but exercise is a great way to improve your mood and decrease feelings of depression, anxiety and stress.
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Who’s joining @physiquetotalfitness tonight?
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#fitness #lifestyle #live #laudemag #wellness #health #quarantine #socialdistancing

Stress levels are definitely rising but exercise is a great way to improve your mood and decrease feelings of depression, anxiety and stress.
_
Who’s joining @physiquetotalfitness tonight?
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#fitness #lifestyle #live #laudemag #wellness #health #quarantine #socialdistancing

Kale VS. Spinach 🤔
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@nrgbahamas posted some great facts about these leafy greens.
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What did we learn? Spinach is the nutritional champion.
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#spinach #repost #laudemag #nutrition #lifestyle #health #wellness

Kale VS. Spinach 🤔
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@nrgbahamas posted some great facts about these leafy greens.
_
What did we learn? Spinach is the nutritional champion.
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#spinach #repost #laudemag #nutrition #lifestyle #health #wellness

“Happiness is neither virtue nor pleasure nor this thing nor that but simply growth...” - William Butler Yeats
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#growth #poet #lifestyle #plants #mint #laudemag #life #sunday #socialdistancing #quarantine

“Happiness is neither virtue nor pleasure nor this thing nor that but simply growth...” - William Butler Yeats
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#growth #poet #lifestyle #plants #mint #laudemag #life #sunday #socialdistancing #quarantine

We will never take the beach for granted again 🥺
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Photo Cred: @blairshelbyw
#stayhome #beachlife #beachbum #bahamas #saltlife #health #wellness

We will never take the beach for granted again 🥺
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Photo Cred: @blairshelbyw
#stayhome #beachlife #beachbum #bahamas #saltlife #health #wellness

Who’s snacking more than usual?
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#quarantinetip keep portioned fruits and veggies in your freezer. When you’re ready just grab a bag and make a smoothie!
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Repost from @thewildwagon - Berry Smoothie Bowl🌱🌻
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#smoothiebowl #foodie #food #laudemag #thewildwagon #health #wellness

Who’s snacking more than usual?
_
#quarantinetip keep portioned fruits and veggies in your freezer. When you’re ready just grab a bag and make a smoothie!
_
Repost from @thewildwagon - Berry Smoothie Bowl🌱🌻
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#smoothiebowl #foodie #food #laudemag #thewildwagon #health #wellness

What are you doing to boost your immune system?
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@ihungrybui has the right idea!
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#immunesystem #repost #food #health #instagood #instdaily #wellness #bahamas #bahamians #natural

What are you doing to boost your immune system?
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@ihungrybui has the right idea!
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#immunesystem #repost #food #health #instagood #instdaily #wellness #bahamas #bahamians #natural

Hey instagram fam! We’re so excited to start sharing with you! Drop us a 🥑 and say hey back 🤗
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Photo Cred: @weloveetyler -
#avocado #avocadotoast #toast #food #foodie #health #wellness #goodeats

Hey instagram fam! We’re so excited to start sharing with you! Drop us a 🥑 and say hey back 🤗
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Photo Cred: @weloveetyler -
#avocado #avocadotoast #toast #food #foodie #health #wellness #goodeats

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